Food! It's what's for breakfast!

So breakfast has never been a strong suit for me and Wes. Before shakeology came into our lives, we would just skip breakfast most days. Skipping breakfast is not a good idea, but I have so many challengers tell me that they have this same problem. The mornings are just too rushed and everyone wants that 5 minutes of extra sleep. I get it!! So, here is a list of really quick breakfast dishes that hopefully will help you out. 

Strawberry or Greenberry Shakeology with frozen berries. A big bag of mixed frozen berries from the grocery store will last about ten days. Mix in a high-powered blender with water. 1 red, 1 purple

1/2 Whole Wheat English Muffin with Almond Butter. Add 1 tsp or 2 tsp to a whole wheat English muffin, and you have a grab and go breakfast that will be surprisingly satisfying. 1-2 tsp, 1 yellow

Overnight Oats. The night before you plan to eat it, combine oatmeal, liquid (water or almond milk) and a half container of Greek yogurt, and place in the fridge. You can also get creative by adding cinnamon, your favorite fruit, or even a nut butter! Heat in the microwave for a minute or two to take the chill out. 1 yellow,1/2 red

Spinach and Eggs. Sauté frozen chopped spinach in 1 tsp coconut oil until heated over medium heat. Add two eggs and scramble until the eggs are cooked through. 1 red, 1 green, 1 tsp

Greek Yogurt with Fruit. I eat this at any time of the day, but with the warmer weather coming up, this is one of my favorite breakfasts. Add fresh fruit or frozen fruit to your yogurt, stir, and enjoy. 1 red, 1 purple

Waffle, Fruit and Peanut Butter Sandwich. Take a lightly toasted whole-wheat waffle, top with 1 tsp of peanut butter, add sliced fruit (banana or strawberries) on one side, fold in half. You can also make this on a slice of whole wheat bread. 1 yellow, 1 purple, 1 tsp

You should never feel overly hungry on the 21 Day Fix. If you need to make your breakfast a little larger, here are a few simple additions:

• Greek yogurt = 1 red
• Piece of fruit = 1 purple
• Slice of whole-grain bread = 1 yellow
• 2 hard-boiled eggs = 1 red
• 1 tsp of nut butter = 1 tsp

Here are some recipes for the weekends or your days off!! 


Breakfast Pizza : http://www.fromforkstofitness.com/recipes/breakfast-pizza/

Blueberry Oatmeal: http://rachelfledderman1.blogspot.com/2014/05/21-day-fix-blueberry-oatmeal.html

Crepes: http://saraestakeley.blogspot.com/2014/03/stuffed-protein-crepes-21-day-fix-recipe.html

Rasberry Chia Seed Muffins: http://www.teambeachbody.com/teambeachbodyblog/nutrition/raspberry-and-chia-seed-muffins-recipe